Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
May
9
Classes
Cooking Matters
–
Norwalk
Learn nutrient-dense recipes while preserving and refining your favorite family recipes for a more balanced meal.
May
9
Classes
The World of Juicing & Salads / El Mundo de Jugos y Ensaladas (Eng. & Spa.)
–
El Monte
Juicing and preparing salads is a great way to get your body's nutrients in a delicious and easy to consume form. If you are looking for a way to improve your health, this class is a great option. / Hacer jugos y preparar ensaladas es una excelente manera de obtener los nutrientes que necesita tu cuerpo de forma deliciosa y facil de consumir. Si esta buscando una manera de mejorar tu salud, esta clase es una excelente opcion.
May
9
Classes
Healthy Cooking
–
Inglewood
Participants will learn how to prepare healthy meals, the importance of eating healthy foods, and how to make good choices when selecting snacks.
May
9
Classes
Diabetes Education
–
East L.A.
This class, led by a Certified Professional, will teach you the nutritional do's and don'ts if you've been diagnosed with Diabetes.
May
9
Classes
Healthy Cooking Class / Cocina Saludable (Eng. & Spa.)
–
El Monte
Learn how to cook new delicious and healthy recipes. Plus you get to take a sample! / Aprende a cocinar nuevas recetas deliciosas y saludables. Ademas, podras llevarte una muestra!
May
9
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.