Classes & Events
Classes
Whether you want to stay healthy, or want to make a change for the better, our centers offer a variety of free classes.
Events
We host several types of events through the year, including back-to-school supply giveaways and health fairs.
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Jan
12
Classes
Healthy Cooking for Adults
–
Lincoln Heights
Learn new and healthy recipe's while participating in our interactive cooking demonstration class!
Jun
5
Classes
Boot Camp for Adults
–
East L.A.
This high intensity workout class alternates between strength training and cardio for adults.
Jun
5
Classes
CPR First Aid & AED (14+ w/ Adult) (English)
–
Panorama City
Get certified to save lives. In this class, you will learn the basic steps of CPR and First Aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. If you are under the age of 18, please call us first for more information our phone number is 213.438.5497. Guests arriving 15 minutes after the start of any class may not be admitted.*Space is limited to 30. First come, first served. For more dates visit freecprla.com
Jun
5
Classes
Yoga Therapy
–
Inglewood
Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.
Jun
5
Classes
Zumba (Eng. & Spa.)
–
El Monte
An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.
Jun
5
Classes
Sound Therapy for Emotional Wellness (18+) (Beginner)
–
Metro L.A.
This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Jun
5
Events
Food Pantry
–
West L.A.
Come pick up a free bag of groceries with fresh produce and more and learn about our services. Given on a first come, first serve basis while supplies last.
Jun
5
Events
Toy Loan Program
–
Palmdale
Children can participate in this program where they have an opportunity to play, return, and discover something new each week. Kids can borrow a gently used toy to take home.
Jun
6
Events
Metro TAP Enrollment
–
Wilmington
Walk in Basis. Those who qualify will receive 3 months of unlimited fare and 20 free rides per month after that.
Jun
8
Events
L.A. Metro Life Enrollment
–
Lincoln Heights
Enroll in L.A. Metro Life service to see if you qualify for 20 free rides per month and enjoy unlimited rides for your first 90 days.
Jun
10
Events
Food Pantry
–
Norwalk
While supplies last- free grocery items once a month on a first come, first served basis.
Jun
10
Events
Toy Loan Program
–
Palmdale
Children can participate in this program where they have an opportunity to play, return, and discover something new each week. Kids can borrow a gently used toy to take home.
Rewards
Got Rewards?
My Rewards for a Healthy Life is a program where you can earn rewards for participating in a variety of health education classes at our Community Resource Centers. After participating in six health education classes, you are eligible for a premium gift.
