Dance & Fitness
Dance & Fitness
Get moving in a fun and supportive environment. We have a variety of exercise classes for all levels and they are all free!
Sep
30
Classes
Family Fitness Virtual
–
Inglewood
Full body training, Cross Training has many forms but primarily involves high intensity training alternating between strength and cardio.
Dec
5
Classes
Virtual Boot Camp
–
Panorama City
Virtually Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to register and find out more information.
Dec
5
Dec
5
Classes
Zumba
–
Long Beach
A full body, fitness party workout that focuses on cardio, muscle conditioning, balance, and flexibility.
Dec
5
Classes
Zumba
–
Palmdale
Practice aerobic fitness to Latin American and other dance music. Join us for this fun group class and enjoy getting fit!
Dec
5
Classes
Boot Camp
–
Inglewood
Challenge yourself with this fast-paced, calorie-blasting workout! Boot Camp includes conditioning, strengthening and weights. This class is geared toward all fitness levels, and modifications are always offered for the beginner to the advanced.
Dance Cardio
Want to start toning your body and defining your muscles? Get fit with simple moves in one of our many fitness classes, including aerobics, hip hop and dance exercise. These cardio classes will help increase physical endurance, reduce stress, and build self-confidence – all while having a great time in a fun and friendly environment!
Pilates
Pilates is a low-impact exercise that focuses on flexibility, muscle strength and endurance. Learn how to use controlled movements in a full-body exercise system. Come see how these classes can help improve posture, core strength and balance.
Yoga
Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace.
Zumba
Get fit while you dance! Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!
Boot Camp & HIIT
Feel like you are ready for more intense workouts? Try our Boot Camp classes, where you can build your strength and endurance! We also feature HIIT (high intensity training) classes. HIIT alternates between a high and low intensity exercise or rest for a given time. An example is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds. Join us to see if this workout is for you!