Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Jun
5
Classes
Anger Management - Virtual
–
East L.A.
This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
Jun
5
Classes
Diabetes Management
–
Inglewood
This 4-session course will review lifestyle changes to help reduce the risk of diabetes complications. Topics discussed in class will include meal planning and making healthy food choices, staying active, managing stress, self-monitoring blood sugar levels, and a review of current medicines and insulins used to manage diabetes. This course is appropriate for people newly diagnosed with diabetes as well as those who have been living with diabetes for a while.
Jun
5
Classes
Health Matters: Physical Well-Being
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Palmdale
Join us in this Health Matters Workshop focusing on physical well-being and build great connections! Workshop is held in English
Jun
5
Classes
Cancer 101
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Long Beach
Health class that teaches the basics about cancer and how it affects the body. Students will learn what cancer is, how healthy cells can change and grow out of control, and the different types of cancer. The class also covers healthy habits that may help lower cancer risk, the importance of early detection, and ways doctors treat cancer. Students will learn in a respectful and age-appropriate environment that encourages questions and understanding.
Jun
5
Classes
Stress Management & Sleep (English)
–
Lincoln Heights
This class explores the connection between stress and sleep. Yoou'll learn practical strategies to reduce stress, improve relaxation, and build healthier sleep habits.
Jun
5
Classes
Keeping Your Brain Healthy
–
West L.A.
Learn how to implement lifestyle changes to improve your overall cognitive health!
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.