Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Apr
29
Classes
Workshop: Understanding the Impact of Addiction and Mental Wellness
–
Palmdale
Receive resources and information from our Department of Mental Health Promotores de Salud Mental Program. The Health Promoter model has proven effective in building and sustaining trust and resilience in the community. These classes are conducted in Spanish.
Apr
29
Apr
29
Classes
Prevent Diabetes
–
Palmdale
This program promotes modest weight loss and increased physical activity through a lifestyle change program. This class is in English
Apr
29
Classes
Circuit Training
–
Wilmington
A combination of endurance and resistance training along with high intensity aerobics or cardio.
Apr
29
Classes
Teen tech Academy
–
Wilmington
Join us for free classes designed to teach you basic computer skills to help advance
in your education and employment. It will be a total of 6 classes and a certificate will be
provided if all attended.
Apr
29
Classes
Homework Help
–
Pomona
Homework help and assistance for children 6 to 17 years of age in all subject areas including Math, ELA, Phonics, Writing, Science, and Social Studies.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.