Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Dec
28
Classes
Anger Management Virtual
–
Inglewood
A 26-week course designed to teach anger management techniques. You will learn healthy tools and useful methods to regulate emotions. Classes are available for court ordered requirements.
Dec
5
Classes
Symptoms and Treatments of Depression
–
East L.A.
Interactive educational workshops, in collaboration with the Department of Mental Health. Learn ways to help with prevention, support and understanding of various mental health topics and stressors.
Dec
5
Dec
5
Classes
Nutrition and You
–
Norwalk
This class will focus on topics discussing ways to be active, nutrition topics on choosing healthy foods, preventing diabetes and weight management.
Dec
5
Classes
Diabetes
–
Lynwood
During this class we will go over symptoms, risk factors, preventative measures and were to go for treatment. We will also touch on the importance of a healthy diet and increasing your level of physical activity in order to stay healthy longer and reduce the risk of diabetes.
Dec
5
Classes
Prevent Diabetes
–
Palmdale
This program promotes modest weight loss and increased physical activity through a lifestyle change program. This class is in Spanish
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.