Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Dec
10
Classes
Late Life Transitions
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Pomona
Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.
Dec
10
Classes
Resume & IT Support / Asistencia Tecnica y de Curriculim (Eng. & Spa.)
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El Monte
Need Help? We are here to help you build or update your resume and provide basic IT Support. / Necesita ayuda? Estamos aqui para ayudarle a crear o actualizar su curriculum y brindarle apoyo tecnico basico.
Dec
10
Classes
Kids Health Education
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Pomona
Participants will learn character development and emotional well-being techniques through various forms of literature and activities.
Dec
10
Classes
Adventures in Reading! (Ages 4 - 10)
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South L.A.
Paint, play, and create all at once! Fun and interactive reading time class for parents and children ages 4-10!
Dec
11
Classes
Asthma (Cantonese)
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El Monte
Asthma is a common condition in both children and adults. If not properly controlled, it can be life-threatening. We will look at various tools to help manage asthma. Topics include asthma symptoms, triggers, and medications. We will also review how to create an asthma action plan.
Dec
11
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.