Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Dec
5
Classes
Registered Dietitian Group Classes
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Lynwood
A Registered Dietitian will help you plan healthy, nutritional meals and recipes and teach you how to count colories. Available to adults and families. Conducted in English and Spanish
Dec
5
Classes
Virtual World of Juicing and Salads (English & Spanish)
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Panorama City
This Virtual class features recipes that are simple and all of the items are things you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Natural juices and salads can be fun, delicious, and, most importantly, healthy. Please call us at (213)438-5497 to register and for more information.
Dec
5
Classes
FEAST (Spanish) | Week 14: Sodium
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Inglewood
A 16 week Workshop; review nutritional education, cooking demos, label reading and shopping skills. Classes will offer a safe space to share current eating habits and receive group support.
Dec
5
Classes
Healthy Cooking
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Pomona
This class will teach you how to cook and prepare dishes that are healthy yet still delicious.
Dec
5
Classes
Healthy Smoothies
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Palmdale
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
Dec
5
Classes
Virtual Healthy Cooking (English & Spanish)
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Panorama City
Virtually Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.