To enhance childhood literacy join the Bookworm Reading Challenge! Pick a new book each Monday, complete a _What I Learned_ worksheet, the following week visit us to connect with the team to share your knowledge and earn stamps. Read 6+ books to win a $20 gift card!
Cooking for All Abilities is a cooking class that is making sure that everyone_no matter what their body or brain can or can_t do_can cook, enjoy food, and feel confident in the kitchen. It_s about including people who may have disabilities, need extra help, or just do things differently.
Join us for this class made for adults, ages 40 and over. You'll enjoy getting and staying fit, while learning low-impact movements and exercise methods - all at a comfortable pace.
Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.
Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through Pilates. Classes are on a first come first serve basis. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
This two-session course is for families with children between the ages of 6 to 12 interested in learning how to develop a plan to eat healthier and increase physical activity through hands-on activities and food demonstrations. This class is in English and Spanish. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information
An overview of most common drugs used by adolescents, age of initiation, risk factors, and protective factors will be shared and discussed. The session covers alcohol, vaping, cannabis, and opiod use. Participants will analyze what families can do to reduce the risk.
This is a lower impact yoga class tailored for older adults and adults with limited mobility. This class focuses on basic yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.
As a parent, you have a long-lasting impact on your child_s life. Learn what positive things you can do to ensure a successful future for your child. Please call us at (213)438-5497 to register and find out more information.
Tai Chi incorporates exercises that improve balance, muscular strength, flexibility, and fitness. In addition to improving balance, strength, flexibility, and fitness, Tai Chi has been shown to decrease pain, improve brain health, and reduce falls.
