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Wed, Sep 23
4:00PM

Breakthrough Parenting Virtual Eng.

East L.A.

_As a parent, you have a long-lasting impact on your children_s lives. In this class, you will learn to accept and self-soothe during an emotional crisis, and how to regain worthy connections with friends and family. We_ll talk about what positive things you can do to build a stronger relationship with your children and help them have a successful future. Class is in English.

Note: Child Supervision Available, Rewards Eligible

4801 Whittier Blvd Los Angeles, CA 90022

Wed, Sep 23
5:00PM

Zumba

Lynwood

This dynamic aerobic dance program uses Latin dance and exercise moves set to a Latin beat. This class features easy-to-follow moves in interval training sessions that use fast and slow rhythms, stretching, and most importantly fun.

3200 East Imperial Hwy Lynwood, CA 90262

Wed, Sep 23
5:00PM

Family Yoga (Adult & Kids 5+)

Panorama City

Adults and children 5 years and up are welcome to attend and learn breathing techniques to help calm the mind and body. Yoga is proven to promote self-esteem and help manage emotions. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Sep 24
9:00AM

Low Impact Zumba (14+) (Beginner)

Metro L.A.

Low Impact does not mean lower intensity. This style of Zumba is a modified version that focuses on coordination and mobility. Combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Join us in this fun and encouraging class! For ages 14+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Thu, Sep 24
9:00AM

Boot Camp

Panorama City

Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Sep 24
9:00AM

Zumba

Long Beach

Dance-based workout that incorporates Zumba routines with Latin dance rhythms. Focuses on cardio, muscle conditioning, balance, and flexibility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Thu, Sep 24
9:00AM

Zumba

South L.A.

Dance-based workout that incorporates Zumba routines with upbeat music, focusing on cardio, muscle conditioning, balance, and flexibility. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Thu, Sep 24
9:00AM

Yoga Therapy

Inglewood

Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Thu, Sep 24
9:00AM

Healthy Aging (ENG/SPA)

El Monte

Learn how healthy eating can help you feel your best! Join our fun and friendly 8-week class to learn simple ways to eat healthy, stay strong, and enjoy life. What You Will Learn: how to build healthy meals, foods that help keep your muscles and bones strong, easy ways to stay hydrated, eating for heart health, diabetes, and high blood pressure, foods that support brain health and memory, healthy eating on a budget, simple meal planning and cooking tips, and easy goals for lifelong healthy eating.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731