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Fri, Aug 14
10:15AM

CPR/First Aid (14+)

Palmdale

Get certified to save lives. In this class, you will learn the basic steps of CPR and first aid on adults, children and infants. Once you complete the course, you'll receive a certification card and you'll know what to do in a life-threatening emergency. This class is in English.

Note: Rewards Eligible

2072 E. Palmdale Blvd Palmdale, CA 93550

Fri, Aug 14
11:00AM

Dancing For All Abilites

Long Beach

Join us with Dancing for All Abilites. Those with special needs and abilities can join in a fun way to move your body to music. Activity coordinators bring your students of all ages. You don't have to be a professional or follow strict steps. Dancing is for everyone!

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Aug 14
11:30AM

Zumba

Pomona

Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Fri, Aug 14
11:30AM

Balance & Stability

South L.A.

Balance & Stability class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Fri, Aug 14
11:30AM

Sound Bath and Meditation (Spa.)

Lynwood

Relax, restore, and reconnect through a guided meditation and immersive sound bath experience. Using soothing sounds from crystal singing bowls, chimes, and other healing instruments, this session promotes deep relaxation, reduces stress, and supports mindfulness, leaving you feeling balanced, refreshed, and renewed.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Fri, Aug 14
11:30AM

Suicide Prevention & Resilience

Pomona

Our program aims to reduce stigma associated with mental illness among culturally underserved communities in Los Angeles County by increasing awareness about mental health issues, removing barriers, and improving timely to culturally and linguistically appropriate resources. SPANISH class.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Fri, Aug 14
12:00PM

Cardio Dance

Long Beach

Dance-based class that uses different types of dance to create a high-energy workout. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Fri, Aug 14
1:00PM

Stretch & Agility

Long Beach

Class designed to provide a full-body, deep stretch experience. Focuses on enhancing flexibility and promoting relaxation. Class is adapted for older adults and adults with limited mobility. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805