This high intensity workout class alternates between strength training and cardio for adults.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

High Intensity dance class

Note: Child Supervision Available

911 North Avalon Blvd Wilmington, CA 90744

Learn how easy it is to maintain your cardio health and strengthen your muscles. We'll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

A workout to improve strength and health.

Note: Child Supervision Available

11721 Rosecrans Ave Norwalk, CA 90650

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

This exercise class increases strength and flexibility while incorporating breathing techniques and meditation.

Note: Child Supervision Available

4801 Whittier Blvd Los Angeles, CA 90022

This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

Dance-based class that uses different types of dance to create a high-energy workout. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Helps to prepare your body for exercise.

Note: Child Supervision Available

911 North Avalon Blvd Wilmington, CA 90744