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Thu, Jun 25
11:00AM

Diabetes Management (SPA)

South L.A.

This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Thu, Jun 25
11:25AM

Cardio Dance Class (Intermediate)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Jun 25
11:30AM

How Much Is Too Much

Long Beach

class that teaches students about making healthy choices and understanding limits in everyday life. Students will learn how to recognize when something_like screen time, sugar, stress, or certain behaviors_can become unhealthy if there is too much of it. The class also covers balance, self-control, and ways to build healthy habits for the body and mind.

Note: Child Supervision Available, Rewards Eligible

5599 Atlantic Ave. Long Beach, CA 90805

Thu, Jun 25
11:30AM

How Much Is Too Much

Long Beach

class that teaches students about making healthy choices and understanding limits in everyday life. Students will learn how to recognize when something_like screen time, sugar, stress, or certain behaviors_can become unhealthy if there is too much of it. The class also covers balance, self-control, and ways to build healthy habits for the body and mind.

Note: Child Supervision Available, Rewards Eligible

5599 Atlantic Ave. Long Beach, CA 90805

Thu, Jun 25
11:45AM

Stretching and Strengthening for Seniors

Panorama City

Increase your strength, mobility and flexibility through chair and resistance band exercises. This class is designed for older adults. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Thu, Jun 25
12:25PM

Dance Stretch and Strengthening (Intermediate) (14+)

Metro L.A.

Tone and burn calories while you dance your stress away. Dance Aerobics provides exercises that will target your core and legs while keeping it light and fun while you dance to Hip-Hop, R&B, Salsa, and Merengue. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006

Thu, Jun 25
1:00PM

Mommy Yoga

Pomona

Mommy yoga is a special type of yoga designed specifically for pregnant women and new mothers. This type of yoga is designed to focus on the physical, mental and emotional needs of pregnant women and new mothers. In addition, breathing exercises and meditation are used to help mommy relax and stay grounded during her pregnancy.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Thu, Jun 25
1:00PM

Diabetes Management (ENG)

South L.A.

This four-session course explores practical lifestyle changes that can help lower the risk of diabetes complications. Topics will include healthy eating and meal planning, staying active, managing stress, monitoring blood sugar, and understanding current diabetes medications and insulin. The classes are suitable for both newly diagnosed individuals and those with long-term diabetes.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Thu, Jun 25
1:15PM

Low Impact Zumba

Panorama City

Get fit while you dance. Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibililty. Join us and enjoy a workout in a fun, encouraging atmosphere! Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402