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Fri, Jul 24
9:00AM

Boot Camp

Pomona

Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Fri, Jul 24
9:00AM

Yoga Therapy

Inglewood

Learn how easy it is to maintain your cardio health and strengthen your muscles. We_ll do basic Yoga poses that relieve tension and stress, and increase flexibility. You can exercise seated in your chair or standing up.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jul 24
9:00AM

Zumba (Eng. & Spa.)

El Monte

An effective type of aerobic activity. It improves participants' cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.

Note: Child Supervision Available

3570 Santa Anita Ave El Monte, CA 91731

This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Fri, Jul 24
10:00AM

Little One & Me

Inglewood

This is an interactive and fun class for parents and their children from ages 0-5. We introduce some playful musical activities, do arts and crafts and share other ideas that help children and their parent/caregiver engage and bond. Dads are welcome!

Note: Rewards Eligible

2864 W. Imperial Hwy Inglewood, CA 90303

Dance-based workout that combines repetitive movements with musical rhythms and choreographed dance moves for a fun, high-energy workout! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Fri, Jul 24
10:15AM

Zumba

Pomona

Get fit while you dance with your family! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

This yoga class consists of slow-paced style of yoga as exercise with poses that are held for longer periods of time than other styles. You will use props that help you feel comfortable and supported, regardless of your experience with yoga. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Fri, Jul 24
11:00AM

Fit Families

Inglewood

Join us for these two sessions to find out how to lower the risk of diabetes and other medical conditions in children ages 6 to 12. Families will make a plan to eat healthier and be more active through hands-on activities and interactive demonstrations in a fun and supportive setting. At least one parent or guardian must participate with the child.

Note: Child Supervision Available, Rewards Eligible

2864 W. Imperial Hwy Inglewood, CA 90303

Fri, Jul 24
11:30AM

Balance & Stability

South L.A.

Balance & Stability class that focuses on chair assisted and low-impact training using body strength, hand-held weights and resistance bands. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043