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Tue, Sep 8
3:45AM

HIIT (High Intensity Interval Training)

Pomona

HIIT simply means that you alternate between a high intensity exercise for a given time and lower intensity exercise (or rest) for a given time. A great example of a HIIT workout is sprinting at a near-maximum speed for 30 seconds, followees by walking for 20 seconds.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Tue, Sep 8
11:00AM

Diabetes (Eng./Spa.)

Lynwood

During this class we will go over symptoms, risk factors, preventative measures and were to go for treatment. We will also touch on the importance of a healthy diet and increasing your level of physical activity in order to stay healthy longer and reduce the risk of diabetes.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Tue, Sep 8
12:00PM

Strength Training

Long Beach

Functional strength and cardio training focused on improving muscle tone, strength, and endurance. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Tue, Sep 8
12:00PM

The World of Juicing and Salads (Spanish)

Panorama City

The recipes are simple and all of the items are things you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Natural juices and salads can be fun, delicious, and, most importantly, healthy. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Tue, Sep 8
12:00PM

Cooking Matters (14+)

Metro L.A.

Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+. This class is in English. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Tue, Sep 8
12:30PM

Beginner Line Dancing

South L.A.

Get fit while you dance! This cardiovascular workout will have you swinging to rhythm and blues while you burn calories. Improve your health while having fun! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Tue, Sep 8
1:00PM

Pilates

West L.A.

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through pilates.

11173 W. Pico Blvd. Los Angeles, CA 90064

Tue, Sep 8
1:15PM

Strength Training

Long Beach

Functional strength and cardio training focused on improving muscle tone, strength, and endurance. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Tue, Sep 8
1:15PM

Healthy Cooking (Spanish)

Panorama City

Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402