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Thu, Oct 22
1:30PM

Diabetes Management (Cant.)

El Monte

Join us to attend these four classes and learn how to manage prediabetes and diabetes. Learn what changes you can make in your life to reduce the risk of diabetes complications. Know how to plan three meals, choose healthy foods, stay physically active, cope with stress, monitor blood sugar levels, and take a detailed look at medications and insulin used to treat diabetes.

Note: Child Supervision Available, Rewards Eligible

3570 Santa Anita Ave El Monte, CA 91731

Thu, Oct 22
2:00PM

Pilates

Inglewood

Learn how to use controlled movements to develop your physical strength. This full-body exercise system focuses on breathing, controlled movements and developing a strong core. Come learn the benefits of physical fitness through pilates.

Note: Child Supervision Available

2864 W. Imperial Hwy Inglewood, CA 90303

Thu, Oct 22
2:00PM

Mock Interview Strategies

Pomona

Attend our free life skills workshop and build the skills you need for real life. This course is designed to equip participants with essential, practical skills to succeed in professional job interviews through structured simulations, behavioral question practice, and constructive feedback.

Note: Child Supervision Available, Rewards Eligible

696 W. Holt Ave Pomona, CA 91768

Thu, Oct 22
2:00PM

Control Your COPD

Lynwood

This class provides education and practical strategies to help individuals manage Chronic Obstructive Pulmonary Disease (COPD). Participants learn about symptom control, medication use, breathing techniques, and lifestyle changes to improve lung health and enhance quality of life.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Thu, Oct 22
3:00PM

Kids Fitness

Pomona

Bring your kids to learn about the importance of exercise in their daily lives. This class promotes physical fitness and exercise habits that will last a lifetime. Kids will learn that being active can be a lot of fun!

696 W. Holt Ave Pomona, CA 91768

Thu, Oct 22
3:00PM

Glow & Flow Yoga (Intermediate)

South L.A.

Glow & Flow yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043