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Wed, Sep 16
12:30PM

Anger Management

Palmdale

Anger is normal, but it is important to deal with it in a positive way that does not harm your health, your safety or your relationships. In this class, you will learn different tips to control anger. This class is approved for court ordered hour and is in English

Note: Rewards Eligible

2072 E. Palmdale Blvd Palmdale, CA 93550

Wed, Sep 16
12:30PM

Weight Training (14+) (intermediate)

Metro L.A.

Exercise and strengthen muscles in this full-body weight lifting course. Weight Training can help you maintain strong, healthy bones and a healthy cardiovascular system. For Ages 14+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.

1233 S Western Ave Los Angeles, CA 90006

Wed, Sep 16
12:45PM

Pilates

South L.A.

Discover how controlled, intentional movements can build strength and stability throughout your body. This full-body workout emphasizes proper breathing, precise motion, and core development. Join us to experience the many benefits of physical fitness through Pilates. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Wed, Sep 16
1:00PM

Stretching and Strengthening for Seniors

Panorama City

Increase your strength, mobility and flexibility through chair and resistance band exercises. This class is designed for older adults. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available

7868 Van Nuys Blvd., Panorama City, CA 91402

Wed, Sep 16
1:30PM

Vinyasa Yoga

Long Beach

Yoga class that focuses on movement with breath. Supports with postures and breathing techniques. Guest arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout attire and tennis shoes to participate in physical exercise classes.

Note: Child Supervision Available

5599 Atlantic Ave. Long Beach, CA 90805

Wed, Sep 16
2:00PM

Understanding Asthma

Lynwood

Learn the basics of asthma, including what causes symptoms, common triggers, and how asthma affects the lungs. This class provides practical information to help participants better understand and manage their asthma for improved health and daily living.

Note: Child Supervision Available, Rewards Eligible

3200 East Imperial Hwy Lynwood, CA 90262

Wed, Sep 16
2:30PM

Diabetes Management

Long Beach

Understand the physiological differences between types of diabetes.Learn to monitor blood glucose levels and interpret the results accurately.Identify key lifestyle modifications, including balanced nutrition and physical activity.Recognize the signs of acute complications and know how to respond immediately.

Note: Child Supervision Available, Rewards Eligible

5599 Atlantic Ave. Long Beach, CA 90805