A series of food preparation and cooking demonstration for adults that will go over the benefits of fruits and vegetables, healthy snacks to make at home, the importance of protein intake, and much more.
Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
To enhance childhood literacy join the Bookworm Reading Challenge! Pick a new book each Monday, complete a _What I Learned_ worksheet, the following week visit us to connect with the team to share your knowledge and earn stamps. Read 6+ books to win a $20 gift card!
Yoga class that focuses on movement and supports with posture and breathing techniques. Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.
An effective type of aerobic activity. It improves participants cardiovascular fitness and may improve strength and flexibility. / Un tipo efectivo de actividad aerobica. Mejora la condicion cardiovascular de los participantes y puede mejorar la fuerza y la flexibilidad.
A modified Zumba class that recreates the original moves you love, with lower intensity to suit all levels. Perfect for everyone who wants to get their heart rate up while having fun! / Una clase de Zumba modificada que recrea los movimientos originales que le encanta, con menor intensidad para adaptarse a todos los niveles. Perfecta para quienes quieren acelerar el ritmo cardiaco mientras se divierten!
Get fit while you dance! This dynamic aerobic dance program uses dance and exercise moves to tone and help you stay active. This class features easy-to-follow moves in interval training sessions with fast and slow rhythms, stretching and most importantly, fun.
Build your strength and endurance in this fun fitness class! We feature HIIT (high intensity training) with a mix of strength and cardio. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. Please call us at 213-438-5497 to find out more information.
Learn the benefits of starting your day with a variety of smoothies. You will be able to fuel your body with the nutrition and vitamins it needs. This class is Bilingual.
Anger is normal, but it is important to deal with it in a positive way that does not harm your health, your safety or your relationships. In this class, you will learn different tips to control anger. This class is approved for court ordered hour. Class is held in Spanish.