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Tue, Jul 14
12:00PM

Weight Management: Fruits & Vegetables (ENG)

South L.A.

Looking to feel better and maintain a healthy weight? These classes are designed for adults who want simple, practical ways to make lasting lifestyle changes. Learn how to plan ahead before buying foods, understand nutrition labels, and make healthier choices that fit your everyday life.
?Easy, realistic lifestyle changes
?Smart grocery planning
?How to read and use food labels
Perfect for anyone ready to build healthier habits one step at a time! This class will focus on: Fruits & Vegetables.

Note: Child Supervision Available, Rewards Eligible

5710 Crenshaw Blvd Los Angeles, CA 90043

Tue, Jul 14
12:00PM

The World of Juicing and Salads (Spanish)

Panorama City

The recipes are simple and all of the items are things you can get from your local grocery store. Those who believe juices and salads from vegetables and fruits taste awful could not be more wrong. Natural juices and salads can be fun, delicious, and, most importantly, healthy. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Tue, Jul 14
12:00PM

Cooking Matters (14+)

Metro L.A.

Learn how to prepare nutrient-dense meals in this demonstration style cooking course. You will learn about the nutrition value of fruits and vegetables, how to read nutrition labels, preparing meals on a budget, and so much more! For ages 14+. This class is in English. Guests arriving 15 minutes after the start of any class may not be admitted.

1233 S Western Ave Los Angeles, CA 90006

Tue, Jul 14
12:30PM

Beginner Line Dancing

South L.A.

Get fit while you dance! This cardiovascular workout will have you swinging to rhythm and blues while you burn calories. Improve your health while having fun! Participants must wear proper workout attire and tennis shoes to participate in any physical exercise classes. Participants arriving 15 minutes after the start of any class may not be admitted.

Note: Child Supervision Available

5710 Crenshaw Blvd Los Angeles, CA 90043

Tue, Jul 14
12:45PM

Vinyasa Yoga

Pomona

Vinyasa Yoga is a more complete type of class as it typically will help with postures and breathing techniques such as standing postures, backbends, forward bends, etc.

Note: Child Supervision Available

696 W. Holt Ave Pomona, CA 91768

Tue, Jul 14
1:15PM

Healthy Cooking (Spanish)

Panorama City

Learn how to cook healthy meals in this hands-on class. Class instruction will cover the basics of food groups, how to read nutrition labels and preparing meals on a budget. Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.

Note: Child Supervision Available, Rewards Eligible

7868 Van Nuys Blvd., Panorama City, CA 91402

Tue, Jul 14
1:45PM

Zumba (14+) (Beginner)

Metro L.A.

Have fun and get fit in this Latin-inspired dance cardio workout for people who enjoy upbeat music and an energetic group exercise environment. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes. For 14+.

1233 S Western Ave Los Angeles, CA 90006