Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Sep
11
Classes
Healthy Cooking for Kids
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Lincoln Heights
A hands-on class where kids learn about nutrition and healthy habits through fun activities with friends! (ages 4_13)
Sep
18
Classes
Juicing & Salads Class
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Norwalk
In this class you will learn how juicing and salads can boost your overall health by adding vitamins and minerals to your diet and help detoxify your body.
Sep
18
Classes
Healthy Cooking
–
Norwalk
Eating healthy and staying active can make a big difference in your health. Learn how to prepare healthy meals as a way to embrace a healthier lifestyle.
Sep
18
Classes
Healthy Cooking
–
Pomona
This class will teach you how to cook and prepare dishes that are healthy yet still delicious.
Sep
18
Classes
Tfhe Arts of Frutis & Vegetables
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Lincoln Heights
Learn to incorporate a wider variety of fruits and vegetables into your diet for improved health and well being.
Sep
18
Classes
Peak of Season Nutrition & Cooking for Teens (3 of 5)
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Metro L.A.
The goal of Peak of Season Nutrition & Cooking for Teens is to instill a deep and lasting appreciation for food sources by increasing knowledge, awareness, preparation, and consumption of California fruits and vegetables! Weekly sessions will discuss nutrition facts and health benefits of in-season California grown fruits and vegetables, the different varieties grown in California, and how to prepare and eat them. Students will prepare a weekly recipe that features the week's star ingredient! For teens ages 11-17.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.