Dance & Fitness
Dance & Fitness
Get moving in a fun and supportive environment. We have a variety of exercise classes for all levels and they are all free!
Jan
27
Classes
Sweat and Burn
–
West L.A.
Improve posture, balance, muscle tone and functional fitness! Visit our center at 11173 W. Pico Blvd Los Angeles, 90064 or give us a call at 310-231-3854 for more information.
Feb
21
Classes
Boot Camp for Adults
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East L.A.
This high intensity workout class alternates between strength training and cardio for adults.
Feb
21
Classes
Sunrise Yoga
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East L.A.
This exercise class increases strength and flexibility while incorporating breathing techniques and meditation.
Feb
21
Classes
Boot Camp
–
Pomona
Challenge yourself with this fast-paced, calorie-blasting workout including, conditioning, strengthening and weights. This class is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.
Feb
21
Classes
Meditation
–
Metro L.A.
This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Feb
21
Dance Cardio
Want to start toning your body and defining your muscles? Get fit with simple moves in one of our many fitness classes, including aerobics, hip hop and dance exercise. These cardio classes will help increase physical endurance, reduce stress, and build self-confidence – all while having a great time in a fun and friendly environment!
Pilates
Pilates is a low-impact exercise that focuses on flexibility, muscle strength and endurance. Learn how to use controlled movements in a full-body exercise system. Come see how these classes can help improve posture, core strength and balance.
Yoga
Learn basic Yoga poses that combine breathing and awareness to build strength and flexibility. Yoga also increases energy and relieves tension and stress, and you’ll learn while moving at your own pace.
Zumba
Get fit while you dance! Zumba is perfect for everybody and anybody, combining all elements of fitness, cardio, muscle conditioning, balance and flexibility. Zumba features easy-to-follow moves in interval training sessions of fast and slow rhythms. We also include stretching and make sure everyone has fun!
Boot Camp & HIIT
Feel like you are ready for more intense workouts? Try our Boot Camp classes, where you can build your strength and endurance! We also feature HIIT (high intensity training) classes. HIIT alternates between a high and low intensity exercise or rest for a given time. An example is sprinting at a near-maximum speed for 30 seconds, followed by walking for 20 seconds. Join us to see if this workout is for you!