Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Feb
18
Classes
Weight Management Program for Adults (Spa.)
–
El Monte
Aprenda como realizar cambios en su estilo de vida que pueden ayudarle a alcanzar y mantener un peso saludable.
Feb
21
Classes
Anger Management - Virtual
–
East L.A.
This is a 26-week course is held virtually and is designed to teach anger management techniques, healthy tools, and useful methods to regulate emotions.
Feb
21
Classes
Healthcare Naviagation
–
Long Beach
Health Education class that supports with developing skills to effectively communicate and understand the health care environment.
Feb
21
Classes
Domestic Violence Support Group
–
Lynwood
This support group focuses on dealing with domestic violence. Anyone who has dealt with or is going through the cycle of violence is welcome to attend.
Feb
22
Classes
Heart Health & Wellness
–
West L.A.
This class will be held offsite at 4909 Marionwood Dr. Culver City, CA 90230. Give us a call at 310-231-3854 for more information!
Feb
24
Classes
Diabetes Basics (Eng. & Spa.)
–
El Monte
Gain Knowledge, skills and confidence to thrive with diabetes. / Adquiera conocimientos, habilidades y confianza para prosperar con la diabetes.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.