Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
May
16
Classes
Blood Pressure Screenings
–
Lynwood
Receive a free Blood Pressure Screening to measure the pressure in the arteries as the heart pumps.
May
16
Classes
Support Group w/ Department of Mental Health (Spanish)
–
El Monte
Be part of a group that gives individuals an opportunity to connect on a variety of issues and topics related to mental health.
May
16
Classes
Understanding High Blood Pressure
–
East L.A.
This class covers the basics of high blood pressure, lifestyle and diet changes, medication overview and will provide you with the skills you need to help you take charge of your hypertension management and improve your overall well-being.
May
16
May
16
May
16
Classes
Ready, Set, Games!
–
Metro L.A.
An hour of fun and games for kids! Activities include board games, puzzles, active play, and more. Come with friends or come make new ones! For ages 5-13
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.