Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
Feb
21
Classes
Cooking Matters
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Norwalk
Learn nutrient-dense recipes while preserving and refining your favorite family recipes for a more balanced meal.
Feb
21
Classes
The Arts of Fruit and Vegetables
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Inglewood
A 16 week_series of juicing education that focuses on integrating and maintaining a balanced lifestyle while eating nutritious fruits and vegetables for an overall well-being
Feb
21
Classes
Healthy Cooking Class (Eng. & Spa.)
–
El Monte
Learn how to cook new delicious and healthy recipes. Plus you get to take a sample!/ Aprende a cocinar nuevas recetas deliciosas y saludables. !Ademas, podras llevarte una muestra!
Feb
21
Classes
Diabetes Education
–
East L.A.
This class, led by a Certified Professional, will teach you the nutritional do's and don'ts if you've been diagnosed with Diabetes.
Feb
21
Feb
21
Classes
Managing High Blood Pressure
–
Norwalk
Learn to properly self-monitor your blood pressure at home and incorporate nutrition, exercise, and stress management techniques
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.