Nutrition & Healthy Cooking
Nutrition & Healthy Cooking
Eating healthy can be simple and fun! We offer nutrition planning classes, as well as healthy cooking demos to help you and your family.
May
15
Classes
The Arts of Fruits and Vegetables
–
Norwalk
Come learn about the benefits of using healthy ingredients for making nutritious juices that will help you maintain a healthier lifestyle.
May
15
Classes
Healthy Cooking
–
Lynwood
Learn to cook healthy meals, in this hands on class. Learn about food groups, food labels, and prepare healthy meals on a budget.
May
15
Classes
Healthy Cooking for Children (Ages 5+)
–
Norwalk
In this class, kids will learn how to prepare healthy snacks, the importance of eating healthy foods, and how to make good choices when selecting snacks.
May
16
Classes
The World of Juicing & Salads
–
Norwalk
In this class you will learn how juicing and salads can boost your overall health by adding vitamins and minerals to your diet and help detoxify your body.
May
16
Classes
Healthy Cooking
–
Norwalk
Eating healthy and staying active can make a big difference in your health. Learn how to prepare healthy meals as a way to embrace a healthier lifestyle.
May
16
Classes
Healthy Cooking
–
Pomona
This class will teach you how to cook and prepare dishes that are healthy yet still delicious.
Cooking
We’re all encouraged to eat healthy meals and to eat out less often. But how do you make healthy meals at home when you don’t have much time? Our classes feature cooking demos that show you how to cook on limited time and budget. Make meals fun and good for you, while learning great tips!
Juicing
Have you been curious about making your own juices at home? Learn about the nutritious benefits of juicing and how to make delicious drinks with healthy ingredients.
Nutrition
Learn how to get all your daily vitamins and minerals through our nutrition classes. We discuss topics like shopping for healthy ingredients, how to read food labels and other practical tips. We also have classes to help you manage diabetes and other health conditions through your diet.