Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Feb
18
Classes
Weight Management Program for Adults (Spa.)
–
El Monte
Aprenda como realizar cambios en su estilo de vida que pueden ayudarle a alcanzar y mantener un peso saludable.
Feb
21
Classes
Domestic Violence Support Group
–
Lynwood
This support group focuses on dealing with domestic violence. Anyone who has dealt with or is going through the cycle of violence is welcome to attend.
Feb
22
Classes
Heart Health & Wellness
–
West L.A.
This class will be held offsite at 4909 Marionwood Dr. Culver City, CA 90230. Give us a call at 310-231-3854 for more information!
Feb
24
Classes
Diabetes Basics (Eng. & Spa.)
–
El Monte
Gain Knowledge, skills and confidence to thrive with diabetes. / Adquiera conocimientos, habilidades y confianza para prosperar con la diabetes.
Feb
24
Classes
Healthy Lifestyle: Weight Management (English)
–
South L.A.
Learn about the importance of different food groups and how to create a healthy eating plate through easy-to-follow guidelines, including portioning! Participants will learn about lifestyle modifications that can help them progress in their goals this new year, including focusing on nutrition, physical activity, stress management, and sleep.
Feb
24
Classes
Healthcare Navigation
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Inglewood
By attending this class, you will learn how to find a good doctor, understand your health insurance, and get the care you need!
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.