Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Apr
11
Classes
Breath Freely: Asthma Management Workshop
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Metro L.A.
This one-session course will provide participants with tools to help manage asthma. Topics include asthma symptoms, triggers, correct use of asthma medicines, creating an asthma plan, and more. This class is in Spanish.
Apr
11
Classes
Breath Freely: Asthma Management Workshop
–
Metro L.A.
This one-session course will provide participants with tools to help manage asthma. Topics include asthma symptoms, triggers, correct use of asthma medicines, creating an asthma plan, and more. This class is in English.
Apr
14
Classes
Circuit Training
–
Wilmington
A combination of endurance and resistance training along with high intensity aerobics or cardio.
Apr
14
Classes
Sunrise Silhouettes (4 - 14 years old) (English and Spanish)
–
Panorama City
Join us for Arts and Crafts on April 12th. 14th, and 16th during your childs Spring Break! Classes are on a first come first served basis. Guests arriving 15 minutes after the start of any class may not be admitted. Please call us at 213-438-5497 to find out more information.
Apr
14
Classes
Homework Help
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Pomona
Homework help and assistance for children 5 to 12 years of age in all subject areas including Math, ELA, Phonics, Writing, Science, and Social Studies.
Apr
14
Classes
Healing Through Art
–
Lynwood
You don't need to know how to paint to learn how to relax while being creative. This class uses simple line art to help you visualize how you feel so you can learn how to relax.
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.