Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Mar
25
Classes
Diabetes Wellness
–
Norwalk
Get information in this health education class that will cover the basics and nutrition associated with Diabetes care and management.
Mar
25
Classes
Diabetes Wellness
–
Norwalk
Get information in this health education class that will cover the basics and nutrition associated with Diabetes care and management.
Mar
25
Classes
Know the Scams, Don't be a Victim - for Older Adults
–
East L.A.
Interactive educational workshops, in collaboration with the Department of Mental Health. Learn ways to help with prevention, support and understanding of various mental health topics and stressors.
Mar
25
Classes
Nutrition and You
–
Norwalk
This class will focus on topics discussing ways to be active, nutrition topics on choosing healthy foods, preventing diabetes and weight management.
Mar
25
Classes
Nutrition and You
–
Norwalk
This class will focus on topics discussing ways to be active, nutrition topics on choosing healthy foods, preventing diabetes and weight management.
Mar
25
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.