Health & Wellness
Health & Wellness
Learn about a variety of health topics, from diabetes prevention and management to heart health and mental wellness.
Nov
20
Nov
20
Classes
Healthy Living: Personal Development
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Metro L.A.
This Personal Development Support Group aims to remove mental health barriers to daily living. It provides support and training on topics, such as conflict resolution, effective communication, time management, setting priorities, and goal planning. This class is in English and Spanish. Guests arriving 15 minutes after the start of any class may not be admitted.
Nov
20
Classes
The Growing Brain of Infants 0-5
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Palmdale
This class provides a comprehensive understanding of how early brain development works. This class is conducted in English and Spanish
Nov
20
Nov
20
Classes
Oral Health Workshop ( English) & ( Spanish)
–
Panorama City
A presentation on oral hygiene and tooth decay prevention. Participants will be given FREE resources to maintain good oral hygiene practices.
Nov
20
Diabetes
Concerned about your health or the health of a loved one with diabetes? Learn about the different types of diabetes, causes, symptoms, diagnoses, treatment and management for this common disease. We feature classes that also focus on healthy eating plans that will help you control your blood sugar to a safe range.
Heart Health
Adopting simple lifestyle changes can help prevent heart disease. Attend a class to learn how to control high blood pressure and cholesterol through good nutrition and a healthy lifestyle.
Obesity
Obesity is the cause of many health problems like cardiovascular disease, type 2 diabetes, cancer, infertility, premature death and disability. In our classes, we discuss what can be done to increase awareness of the dangers of obesity. You’ll also learn about the influence of diet and why physical activity makes a difference.
Mental Health
Our mental wellness is so important. We’ve got classes that cover many topics, from depression and anxiety, to meditation and group talks.