Dance & Fitness
Class
Meditation
Details
Description: This class consists of guided meditation. Our instructor Marquita will help you drum up some specific mental imagery or she may walk you through a series of breathing exercises or mantras to help you practice meditating to the sound of quartz crystal sound bowls. For 18+. Classes are on a first come first serve basis. Guests arriving 15 minutes after the start of any class may not be admitted. You must wear proper workout clothes and tennis shoes to participate in physical exercise classes.
Operating Hours:
Monday – Friday: 9:00 a.m. to 5:00 p.m.
Parking:
Parking is available onsite. We are located next to the WSS Shoe Warehouse.