Health & Wellness
Class
Osteoporosis and Exercise
Details
Description: Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. There are two types of_exercises_that are important for building and maintaining bone density: weight-bearing and muscle-strengthening_exercises.
Operating Hours:
Monday – Friday: 9:00 a.m. to 6:00 p.m.
Parking:
Parking is available in the center lot at the cross street of Imperial Hwy and Long Beach Blvd.